CrossFit Effects – CrossFit

CF: Front Squat (3-2-2-1-1-1)

CF: Metcon (Time)

Run 600m

3 Rounds

15 Thrusters 95lbs

15 Bar facing Burpees

2 Rope Climb

Then

Run 600m

OLY: Clean (1-1-1-1-1)

OLY: Push Jerk (1-1-1-1-1)