CrossFit Effects – CrossFit

CF: Front Squat (3-2-2-1-1-1)

CF: Metcon (Time)

Run 200m

15 HSPU

15 T2B

Run 200m

12 HSPU

12 T2B

Run 200m

9 HSPU

9 T2B

Run 200m

OLY: Clean and Jerk (1-1-1-1-1)

OLY: Clean Pull (3-3-3-3-3)