CrossFit Effects – CrossFit

CF: Bench Press (3-2-2-1-1-1)

CF: Metcon (Time)

3 Rounds

21 Deadlift BW

15 Clean 60% BW

9 Push Jerk 60% BW

500m Row or 400m Run

OLY: Clean and Jerk (1-1-1-1-1-1)