CrossFit Effects – CrossFit

CF: Metcon (AMRAP – Rounds and Reps)

3-5-7-9-12-15

Bar Muscle up

Alt DB Snatch 32.5/20kg

10 Alt Pistol Squats

CF: Front Squat (3-2-2-1-1-1)

OLY: Hang Clean (3-2-2-1-1-1)

OLY: Push Jerk (1-1-1)