CrossFit Effects – CrossFit

CF: Push Jerk (1-1-1-1-1-1)

CF: Metcon (Time)

21-15-9reps

HSPU

Thruster 43/29kg

T2B

Run 200m

OLY: Clean (1-1-1-1-1-1)

OLY: Paused Front Squat (1-1-1-1-1-1)