CrossFit Effects – CrossFit
CF: Front Squat (3-3-3-3-3)
Build to a heavy set of 3 reps
CF: Metcon (Time)
Run 600m
21 HSPU
21 Snatch 43/30kg
Run 400m
12 HSPU
12 Snatch
Run 200m
9 HSPU
9 Snatch
Rx+ 61/ 43kg
Masters 38/25kg
Rx+53/38kg
Xtra: Clean (1-1-1-1-1)
Build to a heavy single rep
