Wed 031018 CrossFit Effects – CrossFit CF: Hang Clean (1-1-1-1-1) CF: Metcon (Time) Five Rounds 8 KB Squat Clean Thruster 32/24. 20 Toes 2 Bar 200m Run OLY: Push Jerk (1-1-1-1-1) Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window) Related By Mick| 2018-10-03T06:32:03+10:00 October 3rd, 2018|WOD|Comments Off on Wed 031018 Share This Story, Choose Your Platform! FacebookTwitterLinkedinRedditTumblrGoogle+PinterestVkEmail About the Author: Mick Related Posts Permalink Tues 080322 Permalink Sat 050322 Permalink Fri 040322 Permalink Thur 030322 Permalink Wed 020322