CrossFit Effects – CrossFit

CF: Clean (1-1-1-1-1)

CF: Metcon (Time)

Five Rounds

3 Muscle Up

9 Clean & Jerk 60kg

50 Double Unders

Home: GZ 11.3 (AMRAP – Rounds and Reps)

EMOM 20min

7 Push up

7 Squat
Carss Park

OLY: Push Jerk (1-1-1-1-1)

OLY: Clean Pull (3-3-3-3-3)