CrossFit Effects – CrossFit

CF: Push Jerk (1-1-1-1-1)

CF: CFX Complex (Time)

Five Rounds

12 Deadlift 43/30kg

9 Hang Power Clean

6 Push Jerk

3 Back Squat

30 Double Unders

Rx+ 61/43kg

Age Groups Rx 38/25kg

Age Groups Rx+ 53/35kg

Xtra: Clean and Jerk (1-1-1-1-1)