CrossFit Effects – CrossFit

CF: Front Squat (3-2-2-1-1-1)

CF: Metcon (Time)

Five Rounds

3 Muscle Ups

9 Thrusters 43/30kg

15 GHD Sit ups

Rx+ 61/43kg

Age GP 38/25kg

Age GP Rx+ 53/38kg

OLY: Push Jerk (1-1-1-1-1)

OLY: Clean (1-1-1-1-1)