CrossFit Effects – CrossFit

CF: Clean Pull (3-3-3-3-3)

CF: Metcon (Time)

9-12-15-18-21reps

Pull up

GHD Sit up

Deadlift 84/61kg

Rx+ 102/70kg

OLY: Clean and Jerk (1-1-1-1-1)

OLY: Max Height Box Jump (Distance)

Max Height Box Jump