CrossFit Effects – CrossFit
CF: Front Squat (5-5-5-5-5)
At approx 75-80% of 1RM
CF: Metcon (Time)
Run 400m
15 Deadlfts 225lbs
15 HSPU
Run 200m
12 Deadlifts
12 HSPU
Run 200m
9 Deadlifts
9 HSPU
Run 400m
At approx 75-80% of 1RM
Run 400m
15 Deadlfts 225lbs
15 HSPU
Run 200m
12 Deadlifts
12 HSPU
Run 200m
9 Deadlifts
9 HSPU
Run 400m