CrossFit Effects – CrossFit

CF: Front Squat (5-5-5-5-5)

At approx 75-80% of 1RM

CF: Metcon (Time)

Run 400m

15 Deadlfts 225lbs

15 HSPU

Run 200m

12 Deadlifts

12 HSPU

Run 200m

9 Deadlifts

9 HSPU

Run 400m

OLY: Clean and Jerk (1-1-1-1-1-1)