CrossFit Effects – CrossFit

CF: Clean and Jerk (1-1-1-1-1)

Build upto a heavy single rep

CF: Metcon (Time)

Five Rounds

400m Run

2 Muscle Ups

6 Hang Clean

3 Push Jerk 43/30kg

Rx+61/43kg

Age GP 38/25kg

Rx+53/35kg

Xtra: Front Squat (3-3-3-3-3)

Xtra: Clean Pull (3-3-3-3-3)