CrossFit Effects – CrossFit

CF: Clean (1-1-1-1-1)

CF: Jackie (Time)

For Time:

1000m Row

50 Thrusters, 45#

30 Pull-ups

CF: Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups

Home: GZ 8.3 (AMRAP – Rounds and Reps)

20min AMRAP

5 Push ups

10 Squats

20 Double Under

Xtra: Front Squat (3-2-2-1-1-1)

Xtra: Clean Pull (1-1-1-1-1)