CrossFit Effects – CrossFit
CF: Clean (1-1-1-1-1)
CF: Jackie (Time)
For Time:
1000m Row
50 Thrusters, 45#
30 Pull-ups
CF: Annie (Time)
50-40-30-20-10
Double-unders
Sit-ups
Home: GZ 8.3 (AMRAP – Rounds and Reps)
20min AMRAP
5 Push ups
10 Squats
20 Double Under