CrossFit Effects – CrossFit

CF: Front Squat (3-3-3-3-3)

CF: Metcon (Time)

10 Rounds

5 Back Hip Ext

4 Turkish Get Up 24/16kg

3 L-Sit Pull up

2 Wall Walks

1 Muscle up

OLY: Clean and Jerk (1-1-1-1-1)

Home: GZ 2.3 (Time)

GZ 2.3

3 Rounds

Run 1000m

50 Sit ups

10 DB OHS