CrossFit Effects – CrossFit

CF: Front Squat (3-3-3-3-3)

3 sets of 3reps @80-85% 1RM

CF: Metcon (AMRAP – Rounds and Reps)

20min AMRAP

5 Muscle Ups

10 Clean & Jerk 135lbs

15 Deadlift 245lbs

Extra: Metcon (Time)

3 Rounds

10 Pistol Squats24kg

1 Legless Rope Climb