CrossFit Effects – CrossFit

CF: Bent Over Row (5-5-5-5-5)

CF: Metcon (Time)

“100 Double Under

21-15-9reps

HSPU

Toe 2 Bar

Then

100 Double Unders”

Xtra: Metcon (Time)

15 Clean & Jerk

30 Cal Row

12 Clean & Jerk

24 Cal Ski

9 Clean & Jerk

18 Cal Echo