CrossFit Effects – CrossFit

CF: Bent Over Row (5-5-5-5-5)

CF,CF: Metcon (AMRAP – Rounds and Reps)

20 Min EMOM

3 HSPU

3 Snatch 50/35kg,
,

Xtra: Metcon (Time)

Five Rounds

20m Prowler 120kg

5 Burpee Box Jump Over

Home: GZ 2.2 (Time)

3 Rounds

50 Double Unders

15 HSPU

15 V-Sit

Home: GZ 2.1 (Time)

Five Rounds

Run 200m

5 Burpee

10 Push Ups

15 Squats