CrossFit Effects – CrossFit

CF: Bent Over Row (5-5-5-5)

CF: Metcon (AMRAP – Rounds and Reps)

AMRAP 20min

7 Hang Power Clean & Jerk 135lbs

15 Pull ups

30 Double Under

Extra: Metcon (Time)

10 DB Snatch 45kg

3 Legless Rope Climb

15m Handstand Walk