CrossFit Effects – CrossFit

CF: Metcon (Time)

Seven Rounds

Run 200m

10 Alt KB Squat Clean Thruster 24/16kg

HOME: GZ 9.2 (AMRAP – Rounds and Reps)

AMRAP 20min

10 Pistols

5 V sits

5 HSPU

CF: Bench Press (3-2-2-1-1-1)

CF: Metcon (Time)

3 Rounds

5 Muscle Ups

10 HSPU

15 Hang Clean 43/30kg

Rx+61/43kg

Age GP38/25kg

Rx+53/35kg

Xtra: Metcon (Time)

15m Handstand Walk

15 KB Swing 32/24kg

10m Handstand Walk

10 KB Swing

5m Handstand Walk

5 KB Swing