CrossFit Effects – CrossFit

CF: Shoulder Press (5-5-5)

Achieve 3 sets at 75 – 80% of 1RM

CF: Metcon (Time)

Three rounds

50 Push ups

25 Deadlift 110/75kg

50 Box Jump

Extra: Metcon (Time)

21-15-9

DB Clean & Jerk 50/35lbs

DB Lunge (@ Shoulders in meters)