CrossFit Effects – CrossFit

CF: Metcon (Time)

Five Rounds

20m DB Walking Lunges 20/10kg

20 Alt DB Snatch

10 T2B

CF: Deadlift (5-5-5)

3 Sets of 5 @ 80% of 1 RM

Extra: Metcon (Time)

Run 400m

18 Muscle ups (Every break run 200m)

Run 400m

12 Muscle Ups (Every Break Run 200m)

Run 400m

9 Muscle Ups (Every Break Run 200m)