CrossFit Effects – CrossFit

CF: Shoulder Press (5-3-1-1-1)

CF: Metcon (Time)

3 Rounds

Run 400m

20 Alt Split Snatch 20/12.5kg

3 Rope Climb

Xtra: Metcon (Time)

Echo 30 Cal

30m Prowler 80kg

Echo 20 Cal

20m Prowler 80kg

Echo 10 Cal

10m Prowler 80kg