CrossFit Effects – CrossFit

CF: Deadlift (5-5-5-5-5)

CF: Metcon (Time)

4 Rounds

9 HSPU

15 Toes 2 Bar

21 Box Jump 24″

Extra: Metcon (Time)

1 Peg Board

30 Cal Echo

1 Peg Board

30 Cal Ski

1 Peg Board

30 Cal Row