CrossFit Effects – CrossFit

CF: Back Squat (3-3-3-3-3)

CF: Lynne (AMRAP – Reps)

5 Rounds for Max Reps of:
Bodyweight Bench Press
Pull-ups

Xtra: Metcon (Time)

3 Rope Climbs

9 Thrusters 61/43kg

27 Cal Echo Bike

2 Rope Climbs

7 Thrusters

21 Cal Echo Bike

1 Rope Climb

3 Thrusters

9 Cal Echo Bike