CrossFit Effects – CrossFit

CF: Metcon (Time)

21-18-15-12-9-6-3

Deadlift 225lbs

Bench Press 155lbs

50 Double Unders

Rest 3 minutes

CF: Push Press (3-3-3-3-3)

Working to a 3 rep max effort

CF: Metcon (Time)

21-18-15-12-9-6-3reps

T2B

Bar Facing Burpee

Extra: Metcon (Time)

3 Legless Rope Climbs

15m Handstand Walk

2 Legless Rope Climbs

10m Handstand Walk

1 Legless Rope Climb

5m Handstand Walk