CrossFit Effects – CrossFit

CF: Metcon (Time)

Seven Rounds

10 HSPU

10 Clean 185lbs

7am Class Open Gym to 10am

CF: Bench Press (3-2-2-1-1-1)

Extra: Metcon (Time)

1 Peg Board

9 Snatch 135lbs

1 Peg Board

7 Snatch 155lbs

1 Peg Board

5 Snatch 175lbs