CrossFit Effects – CrossFit

CF: Bench Press (5-3-3-1-1-1)

CF: Metcon (Time)

Four Rounds

15 HSPU

15 Snatch 43/29kg

3 Rope Climb

Run 200m

Extra: Metcon (Time)

3 Rounds

7 Muscle Ups

12 Burpee Box Jump Over 30″