CrossFit Effects – CrossFit

CF: Metcon (Time)

5 Rounds

15 Push Press 135lbs

20 Box Jump 24″

CF: Bent Over Row (5-5-5-5-5)

Extra: Metcon (Time)

9 Snatch 135lbs

7 Snatch 155lbs

5 Snatch 175lbs

3 Snatch 195lbs

1 Snatch 215lbs