CrossFit Effects – CrossFit

CF: Back Squat (5-5-5-5-5)

CF: Metcon (Time)

3 Rounds

15 HSPU

20 DB Alt Cluster 22.5/15kg

3 Rope Climb

Xtra: Metcon (Time)

3 Rounds

10m Hand Walk

1 Legless Rope Climb

30 Pistol Squats