CrossFit Effects – CrossFit

CF: Push Press (3-3-3-3-3)

CF: Metcon (Time)

600m Run

Five Rounds

9 Handstand Push Up

12 Push Press

15 Box Jump

Then

600m Run

Xtra: Metcon (Time)

5 Rounds

20 Back Hip Ext

1 Min L Sit Hold (Rings)