CrossFit Effects – CrossFit

CF: Shoulder Press (3-3-3-3-3)

CF: Metcon (Time)

Five Rounds

12 Deadlift 43/30kg

9 Power Clean

6 Front Squat

3 Push Jerk

25 Double Unders

Rx+ 61/43kg

Age GP 38/25kg

Age GP Rx+ 53/38kg

Xtra: Metcon (Time)

10-8-6-4-2reps

ALT DB Snatch 32.5kg

Bar Muscle Up