CrossFit Effects – CrossFit

CF: Bench Press (5-5-5-5-5)

CF: Metcon (Time)

21-15-9reps

GHD Sit Ups

Deadlift 84/61kg

5xDouble Unders

Age Group 71/53kg

Age Group Rx+ 84/61

RX+102/71 ,21-15-9reps
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Xtra: Metcon (Time)

9 Muscle Ups

Row 20cal

7 Muscle Ups

Row 20cal

5 Muscle Ups

Row 20cal

(Every Break 10cal Echo)