CrossFit Effects – CrossFit

CF: Metcon (Time)

4 Rounds

10 Strict HSPU

20 WallBall 20/14lbs

30/20 Cal Row

Extra: Metcon (Time)

15-12-9reps

Deadlift 143kg

30″ Box Jump

CF: Back Squat (3-3-3-3-3-3)

3sets @ 80-85% of 1RM