CrossFit Effects – CrossFit

CF: Deadlift (5-5-5)

3 Sets @ 80-85% of 1RM

CF: Metcon (AMRAP – Rounds and Reps)

20 min AMRAP

2 Muscle up

4 DB Snatch 32/20kg

8 Pistol Squats

Xtra: 5000m Row (Time)