CrossFit Effects – CrossFit

CF: Metcon (Time)

Three Rounds

21 Snatch 95lbs

15 HSPU

21 GHD Sit Up

Run 400m/Row 500m

CF: Shoulder Press (3-3-3-3-3)

Extra: Metcon (Time)

21 HSPU

3 Legless rope Climb

42 Pistol Squats

15 HSPU

2 Legless Rope Climb

30 Pistol Squats

9 HSPU

1 Legless Rope Climb

18 Pistol Squats