CrossFit Effects – CrossFit
CF: Metcon (Time)
Three Rounds
21 Snatch 95lbs
15 HSPU
21 GHD Sit Up
Run 400m/Row 500m
CF: Shoulder Press (3-3-3-3-3)
Extra: Metcon (Time)
21 HSPU
3 Legless rope Climb
42 Pistol Squats
15 HSPU
2 Legless Rope Climb
30 Pistol Squats
9 HSPU
1 Legless Rope Climb
18 Pistol Squats