CrossFit Effects – CrossFit

CF: Push Press (3-2-2-1-1-1)

CF: Metcon (Time)

21-18-15-12-9-6-3reps

Thrusters

Pull Ups

GHD Sit ups

Extra: Metcon (Time)

10-8-6-4-2reps

Bar Muscle Ups

Pistol Squat 24kg