CrossFit Effects – CrossFit

CF: Push Press (3-3-3)

At 80-85% of 1RM

CF: Metcon (Time)

Three Rounds

9 Deadlift 125/90kg

21 Wall Ball (Rx+200m Run every Break)

Extra: Metcon (Time)

Three Rounds

30m Prowler 80/60kg

5 Bar Muscle Ups

15 Snatch 95/65lbs