CrossFit Effects – CrossFit

CF: Front Squat (3-3-3-3-3)

CF: Metcon (Time)

33-27-21-15-9-3reps

Pull up

Clean & Jerk 43/30kg

Rx + 61/43kg

Xtra: Metcon (Time)

9-7-5-3-1

Muscle Up

Rope Climb