CrossFit Effects – CrossFit

CF: Shoulder Press (3-3-3-3-3)

CF: Metcon (Time)

Four Rounds

30 Double Under

5 Muscle ups

10 HSPU

15 KB Swings 24kg

Extra: Metcon (Time)

3 Rounds

6 Bar Muscles

9 Box Jump 30″

15 GHD Sit Ups