CrossFit Effects – CrossFit

CF: Bench Press (3-3-3-3-3)

3rep max

CF: Metcon (Time)

3 Rounds

30 DB Snatch 20/12.5kg

15 HSPU

30 GHD Sit Ups

15 Cal (Row,Ski,Bike)

Xtra: Metcon (Time)

3 Rounds

20m Prowler 120kg

21 Pull ups