CrossFit Effects – CrossFit

CF: Shoulder Press (3-3-3-3-3)

CF: Helen (Time)

3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups

Extra: Metcon (Time)

Three Rounds

30 Wall Ball

20 Box Jump

10 Snatch135lbs