CrossFit Effects – CrossFit

CF: Shoulder Press (3-2-2-1-1-1)

CF: Metcon (Time)

100 Double Unders

21 Deadlifts 84/61kg

21 GHD Sit ups

100 Double Unders

15 Deadlifts

15 GHD Sit ups

100 Double Unders

9 Deadlifts

9 GHD Sit ups

Xtra: Metcon (Time)

21-15-9reps

DB Push Press 25kg

DB Squat Clean

Toes 2 Bar