CrossFit Effects – CrossFit

CF: Back Squat (5-5-5-5-5)

CF: Metcon (Time)

21 HSPU

7 Muscle up

30 Double Under

15 HSPU

5 Muscle Up

30 Double Under

9 HSPU

3 Muscle Up

30 Double Under

Xtra: Metcon (Time)

3 Rounds

Peg Board

20 Pistols

30 GHD Sit Ups