CrossFit Effects – CrossFit

CF: Bent Over Row (5-5-5-5-5)

CF: Metcon (Time)

5 X Rope Climb

10 Handstand push-ups

4 X Rope climb

8 Handstand push-ups

3 X Rope climb

6 Handstand push-ups

2 X Rope climb

4 Handstand push-ups

1 X Rope climb

2 Handstand push-ups

Extra: Metcon (Time)

2x Rounds

1 Peg Board

Front Rack Walking Lunge DBs 20kg

1 Flying Pull up Bar w/Muscle Up

Front Rack Lunge Back DBs 20kg