CrossFit Effects – CrossFit

CF: Front Squat (3-3-3)

CF: Front Squat (3-3-3)

CF,CF: Metcon (Time)

9-7-5-3-1reps

Squat Clean Thrusters 135lbs

T2B

Run 100m

(Rx + 185lbs)
,

CF: Metcon (Time)

15-12-9

Snatch 135lbs

20m Prowler 90kg