CrossFit Effects – CrossFit

CF: Bent Over Row (5-5-5-5-5)

CF: Cindy (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats

Xtra: Metcon (Time)

3 Rounds

1 Peg Board

15m Hand Walk

30 Pistols