CrossFit Effects – CrossFit

CF: GZ 11.2 (Time)

Four rounds

10 Burpee

10 R Arm Thruster

10 Burpee

10 L Arm Thruster

CF: Shoulder Press (3-3-3-3-3)

CF: Metcon (Time)

50-30-20reps

Pull up

Push Up

Sit Ups

Squat