CrossFit Effects – CrossFit

CF: Metcon (Time)

3 rounds

30 DB snatches, 32kg

20 Hip Ext

10 Pull-ups C2B

50 Double Unders

CF: Bent Over Row (5-5-5-5-5)

Extra: Metcon (Time)

15-12-9-6-3

Handstand Push ups

DB Thrusters 20kg