CrossFit Effects – CrossFit

CF: Metcon (Time)

30-20-10reps

DB Snatch 20/10kg (Each Arm)

HSPU

GHD Sit Up

Run 400m

Xtra: Metcon (Time)

3 rounds

50 Alt Pistols

1 Peg Board

15m Hand Walk

CF: Bench Press (5-5-5-5-5)

3 sets of 5 at 75-80%